Build Lasting Control
The science-backed training program for men who want to last longer. Private. Personalized. Proven.
30% of men experience this. Most suffer in silence.
Premature ejaculation is one of the most common sexual concerns — yet rarely talked about. Control gives you a private, structured way to build lasting improvement.
How Control Works
Take the Assessment
Answer a few private questions to get your Control Score and personalized plan.
Follow Your Plan
Get a 12-week program with weekly exercises tailored to your specific patterns.
Track Progress
Log sessions, complete weekly check-ins, and watch your Control Score improve.
Everything you need to improve
See Real Improvement
Track your Control Score over time. Watch the numbers climb as your skills develop.
Train with Structure
No guesswork. Each week has specific exercises and techniques to practice.
Master Proven Techniques
Learn breathing methods, pelvic floor exercises, and mental strategies that actually work.
Understand What Works
See which techniques boost your control the most with personalized analytics.
Common Questions
Start building control today
Join thousands of men taking control of their sexual health.
Download Free