Control Blog
Research-backed explanations, honest comparisons, and practical guidance for building lasting control.
Jan 19, 2026
The Evidence for Kegels Treating Premature Ejaculation Is Weaker Than You Think
I read the studies everyone cites. Here's what they actually show.
Jan 18, 2026
How We Calculate Your Control Score (And Why the Medical Definition of PE Is Broken)
The 1-minute rule is arbitrary. Here's a better way to measure and fix premature ejaculation.
Jan 18, 2026
Every Premature Ejaculation Program and App Compared: An Honest Breakdown
The Definitive Guide, Control Blueprint, Dr. Kegel, Myhixel, Slow Down, and Control: Last Longer — what actually works and for who.
Jan 18, 2026
The Real Causes of Premature Ejaculation (That Nobody's Connecting the Dots On)
Why antidepressants work, why you last longer when you're tired, and what sitting at a desk all day has to do with it.
Jan 18, 2026
Why We Built Control (And Why Everything Else Is Broken)
Why mainstream PE advice fails and the root-cause training approach Control was built on.