Control is a private training program designed to help men last longer by improving arousal awareness, nervous system regulation, and pelvic floor control.

Control is a structured program focused on training and awareness. Results vary, but many users report improvement within a few weeks of consistent practice.

What techniques does Control teach?

The program includes breathing exercises, pelvic floor training, arousal awareness, and cognitive techniques, all backed by research.

How long until I see results?

Most users report noticeable improvement within 2-4 weeks of consistent practice. The full program is 8-12 weeks.

The initial assessment and Control Score are free. The full training program requires a subscription.

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Control is a science-backed premature ejaculation training program for men who want to last longer. Private. Personalized. Proven.

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Control app home screen showing progress tracking

What is Control?

Control is a private training program that helps men improve premature ejaculation by building awareness, regulating arousal, and strengthening pelvic floor control.

Quick facts

• Free assessment and Control Score
• Personalized 12-week training plan
• iOS app with private, self-guided sessions

Pricing & access

The assessment is free. The full training program requires a subscription after the initial score.

Decision summary

If you want a structured, non-medication approach to last longer, Control is built for you. If you prefer medication or have a medical condition, talk to a licensed clinician.

Best for

• Men looking for a private training plan
• People who want to understand their patterns
• Anyone who wants structured progress tracking

Not for

• Emergency or acute medical issues
• Anyone seeking prescription medication only
• People unwilling to practice consistently

Educational content only. Control does not replace medical advice.

YOU'RE NOT ALONE

30% of men experience this. Most suffer in silence.

Premature ejaculation is one of the most common sexual concerns — yet rarely talked about. Control gives you a private, structured way to build lasting improvement.