About Control

Control was built because the standard advice for premature ejaculation didn’t work for most people. Kegels alone weren’t enough. Medication helped some men but came with trade-offs. And outdated stop-start techniques were awkward and unsustainable.

I’m Adam, co-founder of Control. After dealing with PE for years, I tested every method I could find, read the research, and studied the patterns that actually change outcomes. The result is a structured, personalized training program focused on awareness, nervous system regulation, and pelvic floor control.